tips on maintaining healthy skin

A healthy skin makes a person look more fresh and young. Especially for women who want to look beautiful and youthful, healthy skin is one of the most important things that must be considered.

1. no Smoking
Smoking will damage the small circulation in the skin, making skin look dull and not bright. Will add wrinkles, especially on the skin around the mouth.

Balanced 2.Diet
Diet with healthy foods in a balanced way, contains a lot of vegetables and fruit to fulfill their vitamins, minerals and anti oxidants.

3.Sport
Regular exercise will make the skin healthy and ideal weight.

4.Tidur enough
Sleep is necessary to improve the body's cells are damaged, including skin cells. Making the skin and body refreshed.

Alcohol Consumption 5.Kurangi
Excessive alcohol consumption can damage the liver. 6.Lindungi of Sunshine
Hazards of sunlight is ultraviolet A rays it emits, which can damage the skin collagen tissue. The skin will be thinner and easier to occur wrinkles. 7.Atasi Stress
Stress can damage your health but also will affect the face and shape of your body.